What you need to know about Soy Milk!

Is Soy Milk Good for You? THE PROTEIN IN SOY MILK IS HEALTHY, PLANT-BASED, AND CAN HELP SUPPORT HEALTHY MUSCLES AND ORGANS. SOY MILK IS RICH IN OMEGA-3 FATTY ACIDS, WHICH ARE “HEALTHY” FATS THAT YOUR BODY CANNOT FORM ON ITS OWN. OMEGA-3 FATTY ACIDS ARE LINKED TO A REDUCED RISK OF DEMENTIA AND ALZHEIMER’S DISEASE. SOY MILK, ALSO KNOWN AS SOYA MILK OR SOYMILK, IS A PLANT-BASED DRINK PRODUCED BY SOAKING AND GRINDING SOYBEANS, BOILING THE MIXTURE, AND FILTERING OUT REMAINING PARTICULATES. IT IS A STABLE EMULSION OF OIL, WATER, AND PROTEIN. ITS ORIGINAL FORM IS AN INTERMEDIATE PRODUCT OF THE MANUFACTURE OF TOFU. ORIGINATING IN EAST ASIA, IT BECAME A COMMON BEVERAGE IN EUROPE AND NORTH AMERICA IN THE LATTER HALF OF THE 20TH CENTURY, ESPECIALLY AS PRODUCTION TECHNIQUES WERE DEVELOPED TO GIVE IT A TASTE AND CONSISTENCY MORE CLOSELY RESEMBLING THAT OF DAIRY MILK. SOY MILK MAY BE USED AS A SUBSTITUTE FOR DAIRY MILK BY INDIVIDUALS WHO ARE VEGAN OR LACTOSE INTOLERANT. Read more at: https://mynuskin.nl/is-soy-milk-good-for-you/