7 Skincare tips from a dermatologist

A DERMATOLOGIST IS A MEDICAL PRACTITIONER QUALIFIED TO DIAGNOSE AND TREAT SKIN DISORDERS. EVERY DAY RINGS THE BELLS FOR A BETTER VERSION OF YOURSELF. IMAGINE WAKING UP IN THE MORNING AND REALIZING THAT YOU ARE LOOKING AT A NEW SELF OF YOURS. I MUST TELL YOU, IN 2021, YOUR IMAGINATION CAN BE A REAL EXPERIENCE. A LOT OF WOMEN ALL AROUND THE WORLD WANT THEIR SKIN TO GLOW AND LOOK DISTINCTIVE. FOR THIS PURPOSE, WE HAVE CONSULTED WITH DERMATOLOGISTS TO DEVISE SOME SKINCARE TIPS FOR OUR CLIENTS. Focus on your skincare FIRST OF ALL, CHECK YOUR WARDROBE FOR EXPIRY DATES OF YOUR SKINCARE PRODUCTS AND REMOVE ANY PAST THEIR PRIME. FOR BETTER RESULTS, I RECOMMEND SKINCARE PROCEDURES ONLY TWO TIMES A DAY. AS A GENERAL RULE OF THUMB, AM PM SKINCARE PROCEDURES – FOR THE MORNING, YOU SHOULD APPLY MINERAL SPF-30, CLEANSER, AND ANTIOXIDANT SERUM. AN EXFOLIATING CLEANSER, MOISTURIZER, AND RETINOL ARE FOR THE EVENING. SPF is a must (Sun Protection Factor) DERMATOLOGISTS STRONGLY RECOMMEND THE USE OF SPF DAILY. THEY PREFER THE USE OF MOISTURE–FREE SPF WITH ADDED MINERALS. YOU SHOULD APPLY SKINCARE PRODUCTS IN AN ORDER. FIRST OF ALL, YOU SHOULD APPLY THE MOISTURE–FREE SPF AND THEN THE SUNSCREEN. IT WILL BE BEST TO USE MINERALIZED, ESPECIALLY ZN, SPF-30, OR HIGHER, TO HAVE BETTER RESULTS. BE AWARE OF THE BENEFITS OF SPF – IT PROTECTS THE SKIN FROM HARMFUL BLUE LIGHT, IR, AND UV RAYS AND MAKES YOUR SKIN DISTINCTLY GLOWING. Don’t overscrub or over exfoliate SCRUBBING IS GOOD FOR SHEDDING THE SKIN’S DEAD CELLS BUT UP TO LIMIT – NOT EVERY DAY SCRUBBING IS GOOD. DERMATOLOGISTS ADVISE NOT TO OVER SCRUB UP TO A LIMIT WHERE YOUR SKIN BURNS OR BLEEDS. ALSO, IF YOU FEEL STINGY AFTER SCRUBBING, YOU NEED TO LIGHTEN THE INTENSITY OF SCRUBBING. OFTEN OVER–EXFOLIATED THE SKIN, CHEMICALLY OR PHYSICALLY IS VERY PUNISHING AND CAUSES INFLAMMATION. MUCH LIKE OVERDOING ANYTHING, OVER–EXFOLIATION CAUSES HARM TO THE SKIN. HOWEVER YOU CHOOSE TO EXFOLIATE, DOING SO MORE THAN IS NECESSARY COULD CAUSE LONG-LASTING DAMAGE. IF YOU ARE EXFOLIATING THE SKIN TOO OFTEN, THE SKIN’S BARRIER FUNCTION CAN BECOME COMPROMISED, SKIN CAN BECOME DEHYDRATED AND CAPILLARIES CAN BECOME DAMAGED. IT CAN ULTIMATELY MAKE ACNE WORSE. Vitamin D boost UTILIZE THE DAYS OF PANDEMIC AND BOOST YOUR DIET WITH VITAMIN D. TAKE VITAMIN D SUPPLEMENTS AND EAT FOOD RICH IN VIT D LIKE SALMON, EGG, SHRIMP, ETC.,LIKE YOUR OTHER PARTS OF THE BODY, YOUR SKIN, TOO, NEEDS THE NUTRITION. Avoid TIK TOK and Instagram trends SEVERAL HARMFUL BEAUTY TIPS ARE CIRCULATING ON SOCIAL MEDIA WEBSITES THAT ARE NOT APPROVED OR AUTHORIZED. FOR EXAMPLE, USING GLUE TO REMOVE EVERYTHING, HOMEMADE EYELASH SERUM, USE A MAGIC ERASER TO FIX TANNING STREAKS, AND THE LIST CONTINUES. FOR YOUR GOOD, YOU SHOULD NOT LET THESE TRENDS CONFUSE YOU BECAUSE THESE TIPS MAY HARM YOUR SKIN. Make sure you have the right diet SKINCARE ISN’T JUST ABOUT WHAT YOU PUT ON YOUR SKIN – IT’S ALSO ABOUT WHAT YOU PUT IN YOUR BODY. IF YOU DON’T HAVE A HEALTHY DIET, IT WILL SHOW ON YOUR SKIN. THEREFORE, EATING RIGHT WILL HELP YOUR SKIN LOOK ITS BEST. THESE ARE THE BEST VITAMINS FOR YOUR SKIN: VITAMIN A: FOUND IN LEAFY GREEN VEGETABLES LIKE KALE AND SPINACH, ORANGE AND YELLOW VEGETABLES LIKE CARROTS AND SWEET POTATOES, FISH, EGGS, AND CHEESE. VITAMIN B: FOUND IN GRAINS, NUTS AND LEGUMES, MEAT, POULTRY, AND FISH. VITAMIN C: FOUND IN CITRUS FRUITS LIKE ORANGES, OTHER FRUITS LIKE STRAWBERRIES AND KIWIS, RED AND GREEN PEPPERS, AND TOMATOES. VITAMIN E: FOUND IN GREEN VEGETABLES SUCH AS SPINACH AND BROCCOLI, NUTS, AND VEGETABLE OILS. THESE VITAMINS ARE IMPORTANT FOR SKIN HEALTH FOR A VARIETY OF REASONS. FOR EXAMPLE, A 2012 REPORT FOUND THAT TAKING VITAMINS C AND E COMBINED ORALLY PROTECTS YOU FROM UV DAMAGE AND THE DARK SPOTS THAT MAY RESULT FROM SPENDING TOO MUCH TIME IN THE SUN. IN ADDITION, VITAMIN A AIDS IN SKIN CELL REPRODUCTION, AND VITAMIN C IS AN ANTIOXIDANT, WHICH CAN PROVIDE EXTRA PROTECTION FOR YOUR SKIN Cleanse regularly WASHING YOUR FACE IN THE MORNING AND EVENING SHOULD BE THE FIRST STEP OF YOUR SKINCARE ROUTINE, SAYS CAREN CAMPBELL, MD, BOARD-CERTIFIED DERMATOLOGIST IN THE SAN FRANCISCO BAY AREA. CLEANSING REGULARLY CONTRIBUTES TO GLOWING SKIN BY REMOVING DEAD SKIN CELLS, DIRT, AND DEBRIS FROM THE SKIN, WHICH PREVENTS THE CLOGGING OF PORES AND DULLING OF SKIN, CAMPBELL SAYS. Final thoughts LEARNING MORE IS GOOD. YOU SHOULD REGULARLY KEEP AN EYE ON YOUR SKIN AND DON’T STOP OR PROCRASTINATE SKINCARE PROCEDURES. VISIT OUR WEBSITE ANYTIME TO GET MORE KNOWLEDGE ABOUT YOUR SKIN. https://mynuskin.nl/skincare-tips-from-a-dermatologist/